10 Minute Workouts

Make your core burn with this yoga flow that incorporates boat-pose and plank variations — and between exercises, enjoy small breaks on your mat.

Engage the whole upper-body, especially your back and shoulders, in this dynamic workout featuring a series of complementary poses.

Supercharge the strength of your legs and hips with this simple, yet energizing flow designed to stimulate your major muscle groups.

If you like running, but don’t have the time or space, this short workout will open up tight hips, stretch out tired legs, and rest your racing mind.

Love workouts that switch things up? Try the ladder — a circuit where you add reps with every round and continuously challenge your muscles.

Built around Pilates-inspired movements, this workout teaches new skills and creates a strong foundation for exercise to come.

Increase your speed by training to do a lot of activity with minimal breaks, upping your efficiency and getting more from every set.

Want to be more athletic? Try this workout, which hones agility and stability through fast-paced, always-moving coordination drills.

Looking to test your limits and push past exertion? This interval workout will help you better manage your work-to-rest ratio.

Take your endurance to the next level with a quick session focusing on intense cardio fitness and improving your heart rate.

Become more powerful by blasting key muscle groups with a short workout that focuses on the interplay between strength and speed.

Work each and every core muscle with this short, intense training regime that includes newbie-friendly drills anyone can try.

Seek balance and improve your endurance levels with increasingly long training bursts combined with shorter rest periods.

Dive into some intense interval training where the drills get harder as the working intervals get shorter — and you get stronger!

Get up to speed — literally — with this circuit training, which focuses on strengthening your lower body to move fast.

There’s more to high-intensity interval training than jumping and sprinting. Switch up your routine by adding rigorous arm exercises.

Want to increase your agility? Try out these 360-degree drills that you can do anywhere, focusing on stopping and starting.

Perfect the squat and the lunge with this short but sweat-inducing workout designed to build stability and improve balance.

Get in a complete upper-body workout, including focus on the upper back and shoulders, in the time it takes to unload the dishwasher.

For a healthy back and sturdy knees, perfect the hinge movement pattern in this session that zeroes in on glutes and hamstrings.

Play golf or tennis? Improve your rotational movement pattern with this core-centric workout.

If you’re looking for a new way to end a longer workout, this targeted abs-burner just might be the perfect finisher.

Need to get moving? Use this warm-up to increase circulation before a workout or make it a morning ritual to kickstart your day.

Challenge your leg muscles and put your stability to the test with this quick-tempo workout.

This upper-body routine was created to get results by increasing time under tension, and you don’t need weights to do it.

Give your lower body a thorough workout with this circuit routine featuring lateral lunges for better everyday movement.