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Yogalates With Rashmi Ramesh

Yogalates is a perfect fusion of Yoga and Pilates that gained popularity in a very short time and has proven to be beneficial to health. Our Yoga instructor Rashmi Ramesh will help you build your core stamina and strength and improve your overall health and well being.
201714 episodes
7+
International
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Episodes

  1. S1 E1 - Abdominal Workout For Beginners Yogalates With Rashmi Ramesh
    December 1, 2017
    12min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do abdominal exercises, it is perfect workout regime for beginners. Watch it only on Yogalates With Rashmi Ramesh.
    This video is currently unavailable
  2. S1 E2 - Chandra Namaskar Step By Step Moon Salutation Yogalates With Rashmi Ramesh
    December 1, 2017
    8min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do the Chandra Namaskar. Which will help you to cool down rejuvenate and relax.
    This video is currently unavailable
  3. S1 E3 - Dynamic Stretching Cardio Yogalates With Rashmi Ramesh
    December 1, 2017
    9min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do dynamic stretching which will take your work out to another level & cardio for stretching.
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  4. S1 E4 - Stretches To Improve Flexibility Yogalates With Rashmi Ramesh
    December 1, 2017
    11min
    7+
    In this video of Yogalates with Rashmi Ramesh learn simple yoga stretching exercises which will help you gain flexibility.
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  5. S1 E5 - Surya Namaskar Step By Step Sun Salutation Yogalates With Rashmi Ramesh
    December 1, 2017
    8min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start any sort of workout.
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  6. S1 E6 - Surya Namaskar With Variations Part 1 Yogalates With Rashmi Ramesh
    December 1, 2017
    10min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do Surya Namaskar with some new variations which will challenge your body and improve your flexibility
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  7. S1 E7 - Surya Namaskar With Variations Part 2 Yogalates With Rashmi Ramesh
    December 1, 2017
    7min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do Surya Namaskar with some new variations which will help to strengthen your core and enhance your practice.
    This video is currently unavailable
  8. S1 E8 - Yoga For Core Strength Yogalates With Rashmi Ramesh
    December 1, 2017
    8min
    7+
    In this video of Yogalates with Rashmi Ramesh learn yoga aasanas make your core muscles and back strong
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  9. S1 E9 - Yoga For Good Digestion Yogalates With Rashmi Ramesh
    December 1, 2017
    10min
    7+
    In this video of Yogalates with Rashmi Ramesh learn yoga asanas that will improve your digestion as it plays an vital role in your health.
    This video is currently unavailable
  10. S1 E10 - Yoga For Inner Thigh Yogalates With Rashmi Ramesh
    December 1, 2017
    14min
    7+
    In this video of Yogalates with Rashmi Ramesh learn simple yoga poses which will help you tone your inner thighs.
    This video is currently unavailable
  11. S1 E11 - Yoga For Menstrual Cramp Relief Yogalates With Rashmi Ramesh
    December 1, 2017
    8min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga stretches which will give you relief from the menstrual cramps.
    This video is currently unavailable
  12. S1 E12 - Yoga For Spine Yogalates With Rashmi Ramesh
    December 1, 2017
    8min
    7+
    Learn some easy Yoga poses to strengthen your spine & improve your posture only on Yogalates With Rashmi Ramesh.
    This video is currently unavailable
  13. S1 E13 - Yoga Poses To Lose Love Handles Yogalates With Rashmi Ramesh
    December 1, 2017
    14min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you lose the most stubborn area of body which includes Love handles, saddle bags, glutes and butt.
    This video is currently unavailable
  14. S1 E14 - Yoga To Cure Headache Yogalates With Rashmi Ramesh
    December 1, 2017
    13min
    7+
    In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of headache.
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Details

More info

Subtitles
None available
Directors
Narayan Thakur
Producers
Rajjat A. Barjatya
Starring
Rashmi Ramesh
Studio
Rajshri Entertainment Private Limited
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