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Headspace Guide to Meditation

Headspace Guide to Meditation

Headspace Guide to Meditation

  • 2021
  • 8 Episodes
  • ⁨TV-G⁩
  • Documentary
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
Starring: Andy Puddicombe

Trailers

Episodes

  • 21m

    1. How to Get Started

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

  • 21m

    2. How to Let Go

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

  • 23m

    3. How to Fall in Love with Life

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

  • 21m

    4. How to Deal with Stress

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

  • 20m

    5. How to be Kind

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

  • 21m

    6. How to Deal with Pain

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

  • 18m

    7. How to Deal with Anger

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

  • 24m

    8. How to Achieve Your Limitless Potential

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

More Details

Watch offline

Available to download

Genres

Science & Nature TV, Special Interest, Science & Nature Documentaries, Documentary Series, Lifestyle

This show is ...

Relaxing, Lifestyle, Well-Being, Daytime Emmy Nominee, Mind & Body, Documentary Series, Special Interest, TV

Audio

German, English - Audio Description, English [Original], Spanish (Latin America), French, Mandarin

Subtitles

English, Spanish (Latin America), French, Chinese (Simplified), Chinese (Traditional)

Cast

Andy Puddicombe

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