Can you live without your phone? In this innovative documentary, filmmaker Alex Lykos examines the ever-pervasive role of technology in our lives by disconnecting from his phone for 30 days. How will he and those around him react? What will the effects be on his life? Will he be happier or unhappier? Along the way, he investigates the concerning impacts of smartphones and social media through a series of eye-opening interviews, and in a fresh interactive twist, encourages audiences to engage with the film in real time using their own devices.